UNLOCK YOUR FULL POTENTIAL AND

Thrive with adult ADHD

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Your complete therapy toolkit to embracing ADHD every day, all in one app.

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BASED ON TREATMENT PROVEN BY

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COMPREHENSIVE CARE FOR YOUR UNIQUE ADHD

What do you need support with?

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Brand mascot "Squiggly" picking from all the areas Cog can help with
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THREE PRODUCTS IN ONE

What we offer

Tailored therapy
and coaching

ADHD is different for everyone. Combining psycho-education and CBT, our coaches and therapists understand how ADHD manifests for you, and come up with personalised solutions.

On-demand guidance from accredited therapists, when and where you need it.

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Bite-sized education

Rooted in CBT, the golden standard of ADHD support, and written by in-house experts, we provide actionable strategies to help you navigate your ADHD with confidence.

Master your ADHD by forming winning habits.

Helpful
tracking tools

Check in, journal and celebrate your wins to stay motivated! On top of that, tracking your symptoms empowers you to identify patterns and gather helpful insights into your daily behaviours.

Share these insights with your therapist to tailor your support even further.

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Helpful tracking tools

Check in, journal and celebrate your wins to stay motivated! On top of that, tracking your symptoms empowers you to identify patterns and gather helpful insights into your daily behaviours.

Share these insights with your therapist to tailor your support even further.

Images of COG therapistsImages of Cog therapistsImages of COG therapists

Tailored therapy and coaching

ADHD is different for everyone. Combining psycho-education and CBT, our coaches and therapists understand how ADHD manifests for you, and come up with personalised solutions.

On-demand guidance from accredited therapists, when and where you need it.

Tailored therapy
and coaching

ADHD is different for everyone. Combining psycho-education and CBT, our coaches and therapists understand how ADHD manifests for you, and come up with personalised solutions.

On-demand guidance from accredited therapists, when and where you need it.

specialising in adhd

Cog’s therapy powerhouse

Perfect for both ADHD newbies and ADHD veterans.

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A-Z Program

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Our dedicated program takes you from start to finish with everything ADHD in just 12 weeks.

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12 one hour sessions

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20+ tools

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50% emotional regulation and CBT

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50% actionable, taught strategies

Each 1-hour session is the perfect blend of CBT therapy and ADHD coaching, and is based on research from Harvard Medical School and Massachusetts General Hospital.

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Best for ADHD newbies, accountability seekers, or those looking for a complete reset.

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Pay As You Go

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Personalised, comprehensive therapy sessions with ADHD experts, any time you need it.

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Certified therapists, psychologists, coaches

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100% ADHD specialised

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No waiting lists, no minimum sessions

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Unlimited therapy sessions, at your pace

Meet with your favourite therapist as often as you’d like. We’re here to fit your schedule, no strings attached. Each therapist blends their own unique approach with CBT to give you personalised care.

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Best for those who are more familiar with ADHD, those who are just curious, or those navigating a challenging time. We’re here for you.

WE RECOGNISE GETTING STARTED IS THE HARDEST PART

We make it easy

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1.

Find your perfect match

We know it’s all about finding the right fit - whether you have a diagnosis or you think you need one, our diverse range of specialists are here for you.

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2.

Book a free call

Connect effortlessly with an ADHD expert. Get to know each other - your first 20 minute introductory call is on us!

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3.

Get the support you need

We are here to fit into your schedule and meet your needs. Our calls are flexible... pay as you go, or pick a plan to go from A(DHD) to Z.

Our therapists

Meet some of our accredited psychologists and certified coaches, experts who celebrate neurodiversity and help people navigate ADHD every day.

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Tina
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CBT/DBT Therapist
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15 years of experience
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Camille
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Specialist Counsellor
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14 years of experience
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Monika
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Psychologist
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16 years of experience
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Omar
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Psychologist
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3 years of experience
Therapist profile photo
Rosie
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ADHD Coach
Briefcase illustration
5 years of experience
Therapist profile photo
Tina
Badge illustration
CBT/DBT Therapist
Briefcase illustration
15 years of experience
Therapist profile photo
Camille
Badge illustration
Specialist Counsellor
Briefcase illustration
14 years of experience
Therapist profile photo
Monika
Badge illustration
Psychologist
Briefcase illustration
16 years of experience
Therapist profile photo
Omar
Badge illustration
Psychologist
Briefcase illustration
3 years of experience
Therapist profile photo
Rosie
Badge illustration
ADHD Coach
Briefcase illustration
5 years of experience

CAUTION

You’ll hate Cog if...

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Graphic that reads: "If you enjoy loosing things"
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We teach strategies to help you manage your mind, and your space.
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Graphic that reads: "If you like struggling to focus"
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Our techniques help you navigate hyperactivity and distractibility.
Graphic that reads: "If you adore being a late person"Graphic that reads: "If you adore being a late person"
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We provide you with the ways to manage your time and your schedule.
Graphic that reads: "If you love procrastinating"
Graphic that reads: "If you love procrastinating"
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We help you break down your priorities and get to the root problem.
Graphic that reads: "If you adore being a late person"
Graphic that reads: "If you adore being a late person"
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We provide you with the ways to manage your time and your schedule.

WELCOME TO OUR COMMUNITY

Meet your allies

Read some of our clients (and some of our own)* ADHD success stories.

*Cog is built by ADHDers, for ADHDers.
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Freeing yourself of pressure

Cristina’s story of forgiveness and self-love

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Impulsivity and the fear it will all fall apart

Our Co-founder Dom’s journey with ADHD

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Parenting with ADHD: a son’s perspective

Wendy's parenting and diagnosis at 62

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18? We don’t do diagnoses for adults!

Phoebe’s story about the pain of a late diagnosis

SIDE EFFECTS

What people love...

About Melike

“Melike listened to me from such a non-judgmental and compassionate space and opened up a freedom that I even looked at the fragile areas inside me. I am more at peace with myself; I realised how I could meet my need for care and support. Melike’s techniques, her assignments, her solutions and her practices have been both inspirational and transformative.”

@Zainab

About Rosie

“What I have got from coaching with Rosie is I now view my ADHD as something that I can use to make my life better instead of worse. Which has been the biggest gift in my life. Instead of feeling like I want to hide away from the world because I had nothing to offer, I now have a zest for life and cannot wait to keep sharing my unique gifts with the world.”

@Julia

About Omar

“I have been seeing Omar for a while now, and I can genuinely say that there is no one as compassionate and understanding than him. I came to him when I was in a really dark place, and he truly helped me get insight on my situation with great advice and encouragement. He allowed me to open up as and when I felt ready, which is something I greatly appreciated during all of our sessions since trust is something that I really struggled with. The open, honest and supportive environment he created has enabled me to overcome the challenges in my life."

@Thalis

About Naseera

“The session with Naseera was excellent, she really listened carefully to my responses and following a diagnosis explained treatment options as well as detailed information about any side effects of medication.”

@John

About Rosie

“What I have got from coaching with Rosie is I now view my ADHD as something that I can use to make my life better instead of worse. Which has been the biggest gift in my life. Instead of feeling like I want to hide away from the world because I had nothing to offer, I now have a zest for life and cannot wait to keep sharing my unique gifts with the world.”

@Radu

About Tina

“Tina taught me what ADHD is and how it’s not the stereotype that I always thought it was. She has helped me to develop new skills in my everyday life to help with coping, managing a family and my career. Tina has helped with my self-esteem and to understand and enhance the coping tools that I already have. Tina has a “quirky” and unique way in delivering her therapy.”

@Natalie

About Melike
circle shape

“Melike listened to me from such a non-judgmental and compassionate space and opened up a freedom that I even looked at the fragile areas inside me. I am more at peace with myself; I realised how I could meet my need for care and support. Melike’s techniques, her assignments, her solutions and her practices have been both inspirational and transformative.”

@Zainab

About Omar

“I have been seeing Omar for a while now, and I can genuinely say that there is no one as compassionate and understanding than him. I came to him when I was in a really dark place, and he truly helped me get insight on my situation with great advice and encouragement. He allowed me to open up as and when I felt ready, which is something I greatly appreciated during all of our sessions since trust is something that I really struggled with. The open, honest and supportive environment he created has enabled me to overcome the challenges in my life."

@Thalis

About Rosie

“What I have got from coaching with Rosie is I now view my ADHD as something that I can use to make my life better instead of worse. Which has been the biggest gift in my life. Instead of feeling like I want to hide away from the world because I had nothing to offer, I now have a zest for life and cannot wait to keep sharing my unique gifts with the world.”

@Radu

About Tina

“Tina taught me what ADHD is and how it’s not the stereotype that I always thought it was. She has helped me to develop new skills in my everyday life to help with coping, managing a family and my career. Tina has helped with my self-esteem and to understand and enhance the coping tools that I already have. Tina has a “quirky” and unique way in delivering her therapy.”

circle shape

@Natalie

About Rosie

“What I have got from coaching with Rosie is I now view my ADHD as something that I can use to make my life better instead of worse. Which has been the biggest gift in my life. Instead of feeling like I want to hide away from the world because I had nothing to offer, I now have a zest for life and cannot wait to keep sharing my unique gifts with the world.”

@Julia

About Naseera

“The session with Naseera was excellent, she really listened carefully to my responses and following a diagnosis explained treatment options as well as detailed information about any side effects of medication.”

@John

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Take the first step today

We’re here to help. Speak to one of our accredited ADHD therapists. The first 20 minutes are free.

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