Tina
CBT/DBT Therapist
15 years of experience
UNLOCK YOUR FULL POTENTIAL AND
Thrive with adult ADHD
Your complete therapy toolkit to embracing ADHD every day, all in one app.
ADHD is different for everyone. Combining psycho-education and CBT, our coaches and therapists understand how ADHD manifests for you, and come up with personalised solutions.
On-demand guidance from accredited therapists, when and where you need it.
Rooted in CBT, the golden standard of ADHD support, and written by in-house experts, we provide actionable strategies to help you navigate your ADHD with confidence.
Master your ADHD by forming winning habits.
Check in, journal and celebrate your wins to stay motivated! On top of that, tracking your symptoms empowers you to identify patterns and gather helpful insights into your daily behaviours.
Share these insights with your therapist to tailor your support even further.
Check in, journal and celebrate your wins to stay motivated! On top of that, tracking your symptoms empowers you to identify patterns and gather helpful insights into your daily behaviours.
Share these insights with your therapist to tailor your support even further.
ADHD is different for everyone. Combining psycho-education and CBT, our coaches and therapists understand how ADHD manifests for you, and come up with personalised solutions.
On-demand guidance from accredited therapists, when and where you need it.
ADHD is different for everyone. Combining psycho-education and CBT, our coaches and therapists understand how ADHD manifests for you, and come up with personalised solutions.
On-demand guidance from accredited therapists, when and where you need it.
Our dedicated program takes you from start to finish with everything ADHD in just 12 weeks.
12 one hour sessions
20+ tools
50% emotional regulation and CBT
50% actionable, taught strategies
Each 1-hour session is the perfect blend of CBT therapy and ADHD coaching, and is based on research from Harvard Medical School and Massachusetts General Hospital.
Best for ADHD newbies, accountability seekers, or those looking for a complete reset.
Personalised, comprehensive therapy sessions with ADHD experts, any time you need it.
Certified therapists, psychologists, coaches
100% ADHD specialised
No waiting lists, no minimum sessions
Unlimited therapy sessions, at your pace
Meet with your favourite therapist as often as you’d like. We’re here to fit your schedule, no strings attached. Each therapist blends their own unique approach with CBT to give you personalised care.
Best for those who are more familiar with ADHD, those who are just curious, or those navigating a challenging time. We’re here for you.
We know it’s all about finding the right fit - whether you have a diagnosis or you think you need one, our diverse range of specialists are here for you.
Connect effortlessly with an ADHD expert. Get to know each other - your first 20 minute introductory call is on us!
We are here to fit into your schedule and meet your needs. Our calls are flexible... pay as you go, or pick a plan to go from A(DHD) to Z.
Cristina’s story of forgiveness and self-love
Our Co-founder Dom’s journey with ADHD
Wendy's parenting and diagnosis at 62
Phoebe’s story about the pain of a late diagnosis
“Melike listened to me from such a non-judgmental and compassionate space and opened up a freedom that I even looked at the fragile areas inside me. I am more at peace with myself; I realised how I could meet my need for care and support. Melike’s techniques, her assignments, her solutions and her practices have been both inspirational and transformative.”
@Zainab
“What I have got from coaching with Rosie is I now view my ADHD as something that I can use to make my life better instead of worse. Which has been the biggest gift in my life. Instead of feeling like I want to hide away from the world because I had nothing to offer, I now have a zest for life and cannot wait to keep sharing my unique gifts with the world.”
@Julia
“I have been seeing Omar for a while now, and I can genuinely say that there is no one as compassionate and understanding than him. I came to him when I was in a really dark place, and he truly helped me get insight on my situation with great advice and encouragement. He allowed me to open up as and when I felt ready, which is something I greatly appreciated during all of our sessions since trust is something that I really struggled with. The open, honest and supportive environment he created has enabled me to overcome the challenges in my life."
@Thalis
“The session with Naseera was excellent, she really listened carefully to my responses and following a diagnosis explained treatment options as well as detailed information about any side effects of medication.”
@John
“What I have got from coaching with Rosie is I now view my ADHD as something that I can use to make my life better instead of worse. Which has been the biggest gift in my life. Instead of feeling like I want to hide away from the world because I had nothing to offer, I now have a zest for life and cannot wait to keep sharing my unique gifts with the world.”
@Radu
“Tina taught me what ADHD is and how it’s not the stereotype that I always thought it was. She has helped me to develop new skills in my everyday life to help with coping, managing a family and my career. Tina has helped with my self-esteem and to understand and enhance the coping tools that I already have. Tina has a “quirky” and unique way in delivering her therapy.”
@Natalie
“Melike listened to me from such a non-judgmental and compassionate space and opened up a freedom that I even looked at the fragile areas inside me. I am more at peace with myself; I realised how I could meet my need for care and support. Melike’s techniques, her assignments, her solutions and her practices have been both inspirational and transformative.”
@Zainab
“I have been seeing Omar for a while now, and I can genuinely say that there is no one as compassionate and understanding than him. I came to him when I was in a really dark place, and he truly helped me get insight on my situation with great advice and encouragement. He allowed me to open up as and when I felt ready, which is something I greatly appreciated during all of our sessions since trust is something that I really struggled with. The open, honest and supportive environment he created has enabled me to overcome the challenges in my life."
@Thalis
“What I have got from coaching with Rosie is I now view my ADHD as something that I can use to make my life better instead of worse. Which has been the biggest gift in my life. Instead of feeling like I want to hide away from the world because I had nothing to offer, I now have a zest for life and cannot wait to keep sharing my unique gifts with the world.”
@Radu
“Tina taught me what ADHD is and how it’s not the stereotype that I always thought it was. She has helped me to develop new skills in my everyday life to help with coping, managing a family and my career. Tina has helped with my self-esteem and to understand and enhance the coping tools that I already have. Tina has a “quirky” and unique way in delivering her therapy.”
@Natalie
“What I have got from coaching with Rosie is I now view my ADHD as something that I can use to make my life better instead of worse. Which has been the biggest gift in my life. Instead of feeling like I want to hide away from the world because I had nothing to offer, I now have a zest for life and cannot wait to keep sharing my unique gifts with the world.”
@Julia
“The session with Naseera was excellent, she really listened carefully to my responses and following a diagnosis explained treatment options as well as detailed information about any side effects of medication.”
@John
